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VOL. 15 #16 -- Apr./ Abr. 17 - 23, 2009
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Wardrobe Maintenance!

by Aimee Arnold

Keeping active and physically fit is something that we should all do, but making time to do so is something different all together. For some, working out is a part of their routine and for others (like me) it’s a grueling task. But forget failed resolutions! Panama is a great place to begin again and set goals to make physical activity a priority.

Physical fitness does not have to be torture. There are so many different methods to get in shape! And the good news is that Panama is much like the first world in this aspect – you can find a wide selection of classes.

For those who enjoy basic cardiovascular classes and weightlifting, there are several reasonably priced gyms here in Panama. The most important factor in choosing a gym is that it is close to your home or on your daily route. But I usually lack the stamina to stick with cardio and weight training routines at traditional gyms. I’m not well versed on how to use the machines and it all feels a little overwhelming with the buff weightlifting fanatics pulling out sets at 90 pound intervals! And those step-type aerobics classes! Hats off to those of you who are brave enough to participate! How do you learn the movements of all those steps?

I need a little special attention in this area and in Panama there are specialty wellness centers that I recommend starting out with. They are less overwhelming and provide added benefits such as stress and pain management, teaching us to find peace in our breathing and in the movement of our bodies! While there are several great techniques such as Yoga and dance, one such activity that I’ve become a huge fan of since moving to Panama is Pilates. I used to suffer with intense back pain and a tiring overall feeling of weakness. It’s amazing to see how Pilates transformed not only my body but also the way I see the incredible design of the human body.

While Pilates works you out, it’s relaxing and not overly exhausting. It strengthens the muscles while generating flexibility and range of motion. It assists us in consciously connecting our bodies with the healing and regenerative power of oxygen through our breathing and blood circulation. It’s amazing to realize we have over 600 muscles in our bodies (some of them we don’t ever even use!). Pilates teaches us how to connect with and strengthen even the tiniest ones of those muscles so that we can be functioning at 100% capacity!

There are different types of Pilates: mat workouts, with balance balls as well as on sophisticated machines. I’ve taken both mat and machine classes at several Pilates studios throughout Panama City, including a wonderfully refreshing and invigorating class outdoors at the park in Clayton! Pilates is for young and old as well as those who are pregnant or suffering with ailments/injuries. And guys, contrary to what you may think, these techniques are not created for women… men will find the same benefits and the classes just as fulfilling.

I know how it feels to be out of shape and to feel low on energy and out of balance and it absolutely sucks! Life is so much better when we take care of ourselves physically which assists us in lifting our spirits mentally and emotionally. When you get a chance, take a moment to Google “Pilates” to learn in more detail what it’s all about or if Pilates doesn’t interest you, keep searching until you find something that sings to you. If you need a recommendation on where to find a reputable Pilates studio near you or any other recommendations for gyms/physical fitness, please feel free to write in to me at info@livingmadesimple.com . Have a great week! Enjoy!

Aimee Arnold


Just because you’ve lived in Panama for a while or visited more than once – that doesn’t mean you’ve actually achieved the exalted status of “expat”. To be a bona fide expatriate, with full status, you must have changed in some very fundamental ways. Below is a guide to see if you qualify as a true expat.

You know you’re an expat when:

...you’ve actually moved into your condo. That’s right, even though you’ve been renting for two and a half years; you’re still a visitor, until you move into your own place.

...you refer to home as Panama and the other place as “The States.”

...you get to go through the resident line at immigration at the airport.

...the person meeting you at the airport doesn’t have your name misspelled on a piece of cardboard.

...you can’t remember your old zip code.

...you can’t stand all those tourists wandering around Casco Viejo in Panama hats.

...the locals don’t break into your car because they consider you a neighbor.

...You don’t refer to your neighbors as “the locals.”

You know you’re an expat when you no longer feel guilty about:

...taking your jubliado discount on the check at a restaurant.

...only tipping 10%.

...never even considering washing your own car.

...only paying your maid, gardener, driver or whoever less than $20 a day.

...the recession at home.

...leaving the kids on their own. After all, they’re 32, 28 and 24.

...actually, you know you’re an expat when you no longer feel any guilt.

As far as getting around Panama, you know you’re an expat when:

...you honked your horn more than once today.

...you stick the hood of your car out into traffic because that’s the only way you’ll ever get anywhere.

...you look both ways before you travel through any intersection at a green light.

...you’ve ridden on a Diablo Rojo at least once. (Usually, once is enough.)

...you’re no longer anxious about driving in the city, but actually enjoy the competitive spirit.

When it comes to politics, you know you’re an expat when:

...you refer to the government of the U.S., or Canada, or Venezuela, or Germany, or where ever you’re from, as “them.”

...you care whether or not Martinelli beats Balbina in the election.

...your primary source of information is Don Winner.

...you pay attention to Chavez’s latest crackpot quote.

The language – what about the language? You know you’re an expat when:

...you no longer use pantomime to communicate.

...you listen to Spanish language radio in the car.

...you decide to stop going to Spanish lessons.

You know you’ve “arrived” as an expat when:

...the bartender at the Yacht Club knows your name.

...you haven’t worn socks in over six months.

...if you’re a guy, you wear long pants out to dinner because that’s your idea of dressing up. (still no socks.)

...Laura Alexander knows your name.

...you don’t wait around anymore for the cable guy (or the plumber; or your lawyer; or whoever) to finally show up. You’re there most of the day, but you still go out and get your errands done and you’re back in plenty of time for the guy to finally show up at 4:15.

...you’re able to talk to your friends about something other than the progress or lack of progress on the completion of your condo.

You know you’ve completely embraced the expat lifestyle when:

...You can’t remember what day of the week it is; but it feels like the weekend.

...you have time to download movies.

...your wife now takes care of four dogs, three cats, two parrots and a two toed sloth and you don’t mind.

...your husband looks at all the cleavage and you don’t mind.

...you promise to do something “mañana.”

And finally, you know you’re an expat when somebody else complains and you get to say... “Welcome to Panama.”

 
 




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